Dumbbell rows balance pushing movements by strengthening back muscles. Proper form is key to improving posture, reducing pain, and building strength, with tips for weight and technique. But you could ...

The dumbbell row is a classic pulling exercise that hits the larger muscles of your back as well as your arms. You bend forward at your hip, holding a weight in one hand hanging toward the ground.

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

The 10 Best Upper Body Pull Exercises Dumbbell Row Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.

That’s in part because dumbbells open your body up to do the row, which may be the single most critical back exercise out there. It’s an exercise that trains rhomboids, mid-back stabilisers, and your ...

Grab your dumbbells and lay down on the bench. Press the dumbbells up over your chest, and tip the elbows slightly back towards your face—think 92 or 93 degrees at the shoulder instead of 90.