Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Lower under control and repeat. 2) Dumbbell Front Rack Squat x 1,2,3,4, etc… After your final deadlift, clean your dumbbells onto your shoulders and take a deep breath (A). Now, drive your hips back ...

Dumbbell Push Press With Slow Eccentric When you mix explosive strength generation with slow control, this variation builds muscle at a faster rate and improves shoulder endurance and stability.

Squeeze your chest, extend your arms and press the dumbbells toward the ceiling. Lower back down to the starting position with control. Continue for 10-12 repetitions.

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat ...

Watch FitByMik’s 15-minute standing dumbbell workout The workout is made up of 15 exercises and you do each move for 45 seconds before resting for 15 seconds. Mikala demonstrates each move ...

Wellness Fitness Workouts No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout Features By Nick Harris-Fry published June 10, 2025 ...