Sure, a bench press can target your chest and a lat pulldown will fire up your back, but to hit both spots at once, the dumbbell pullover may be just your ticket. A weighted exercise that ...

If you don’t have a weight bench you can perform the dumbbell pullover on the floor, although your range will be affected. Read what happened when our fitness editor did 50 dumbbell pullovers a ...

'The dumbbell pullover: this is a movement that got a lot of love historically in bodybuilding, but has fallen out of favour,' says Dr Helms. 'It's an interesting movement, because some people will ...

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The six dumbbell exercises below build the kind of ... followed by 60 seconds of lat pullovers, then hold an elbow plank for 60 seconds. Rest for 1 minute before repeating the whole circuit.

Fitness I did 70 Turkish get-ups every day for 1 week to strengthen my core — here are my results Fitness I did 20 military presses every day for a week — here’s what happened to my ...

But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit up straighter. There are a bunch of different row variations out there—like a ...