To perform the dumbbell pullover, you should lie on the floor or the bench with your hands above your shoulders, gripping the dumbbell by the plate. Slowly pull your biceps back until they’re by your ...

Dumbbell Pullover to Crunch by The Editors of Women’s Health Published: Nov 28, 2007 10:26 PM EST Save Article Media Platforms Design Team ...

Well, these pullovers serve a dual purpose – they work on your upper chest, along with your back. All you need is a straight bench and a dumb-bell, and you are good to go with pullovers. It’s time to ...

Still, if your tri’s are not a slow-responding muscle group, you can use pullovers as your sole stretch-position exercise. For example: close-grip bench presses for midrange work, dumbbell pullovers ...

When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate discussions. However, there’s an unsung hero of upper-body function and ...

Browse 720+ man dumbbell bench stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. man doing a Dumbbell Pullover ...

Dumbbell Pullover by The Editors of Women’s Health Published: Dec 15, 2011 12:31 PM EST Save Article Media Platforms Design Team ...