Build muscle and get stronger using only one essential type of training tool.

Work your way through as many high quality rounds of the following seven-move dumbbell circuit as possible, resting only as necessary ... next time you attempt this workout, is to beat your ...

After a very brief stint on the stand on May 16 at Sean “Diddy” Combs’ sex-trafficking trial, Making the Band vet Dawn ...

This dumbbell-only glute workout can help you get started. This routine features six exercises that target the glutes and ...

Thankfully, I stumbled across this six-move dumbbell only workout from fitness trainer Fiona Judd. Come morning, afternoon or late evening, my local gym is always packed, meaning it's hard to get ...

Using dumbbells in your fitness routine not only aids in weight loss but also helps improve overall health, here's how. Weight Loss: Need some #MondayMotivation? Try this workout which requires ...

Dumbbell shrugs are the king of building your upper traps making them a top contender in the best dumbbell back exercises. They not only help you to build a bigger upper body but also improve your ...

The best dumbbell exercises can get you stronger, leaner and more muscular faster. Here, we not only collected all the dumbbell workouts a beginner should know about, but we also asked an expert ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

First, dumbbell exercises offer better isolation of the ... This balanced development not only contributes to a more symmetrical appearance but also enhances functional strength and reduces ...