Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Not only are full-body workouts time efficient and great for your cardiovascular health (compound movements work multiple muscles raising your heart rate), but they're highly effective when it ...

A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

The program, "The Only Six Dumbbell Workouts You'll Ever Need," provides more than just the half-dozen routines promised in the title. You'll learn the principles behind this type of training ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

This Dumbbell-Only Workout Torches Your Shoulders in Around 20 Minutes Built by 46-year-old trainer Cory Gregory, it’s your key to boulder shoulders.

One dumbbell, five moves and 30 minutes is all you need for a total-body workout Skip the gym – build strength from head to toe with this 40-minute dumbbell workout ...

The dumbbell power snatch isn’t easy, but it sure is effective. It’s one of the best compound exercises for increasing your strength because it requires you to fire every muscle, from your ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...