Do Bicep Curls or Hammer Curls Build Bigger Arms? Hammer curls are a variation on traditional, supinated bicep curls and while the two exercises complement each other, they also target different parts ...

How to do a hammer curl Stand tall with a dumbbell in each hand and your arms down by your side, palms facing each other (neutral grip). Keep the elbows tight to your sides and curl the weights up ...

Dumbbell Hammer Curl by The Editors of Women’s Health Published: Jul 15, 2015 11:03 AM EDT Save Article Media Platforms Design Team ...

Here's this week's exercise: Dumbbell hammer curl to press: Hammer curls and shoulder presses are nice on their own, but when you combine them, you work your biceps and shoulders in less time.

RESISTANCE Arms Dumbbell hammer curls MUSCLES WORKED: Biceps Hold a dumbbell in each hand, palms facing inwards, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart.

5 Pronated Bent-Over Dumbbell Rows 5 Dumbbell Curls 5 Pronated Bent-Over Dumbbell Rows 5 Dumbbell Curls Then, perform 3 sets after changing your grip, again resting 1 minute between sets.

RESISTANCE Arms Dumbbell hammer curls MUSCLES WORKED: Biceps Hold a dumbbell in each hand, palms facing inwards, arms extended and elbows slightly bent. Stand with your feet about a hip-width apart.