For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Both the dumbbell squat and the goblet squat exert less pressure on your back compared to other squat variations, such as the back barbell squat. It’s up to you if you’d like to include goblet ...

Personal trainers champion ‘progressive overload’ as being the key to successful strength training. Here an expert tells ...

Each of these moves requires a pair of dumbbells, so you'll be able to do ... Push your butt back, then bend your knees to descend down into the squat. Lower down to a depth just below parallel ...

Return to standing. Muscles worked: Quads, glutes, hamstrings 11. Dumbbell Goblet Pulse Squat a) Start with your feet wider than shoulder-width apart, with your knees and toes pointing outwards.

A goblet squat is a progression of the normal squat. Rather than squatting with your hands on your hips, you’re holding a weight in your hands – either a kettlebell or a dumbbell – and ...

Each of these moves requires a pair of dumbbells, so you'll be able to do ... Push your butt back, then bend your knees to descend down into the squat. Lower down to a depth just below parallel ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...