Induce muscle growth. All you need is two dumbbells, and you’re good to go. Dumbbell squats are a better choice for those with limited shoulder mobility than the barbell squat.

Enter the goblet squat: Because you’ll be holding a dumbbell in front of your body at chest-level—like you would cup the old-school drinking glass that gave the move its name—this can be a ...

Dumbbell frog squats "froggies" (Image credit: Shutterstock) The frog squat torches the quads and hamstrings using a forward and backward rocking motion — but it’s not quite a squat.

Lateral Lunge to Box Deep Squat to Internal Rotation, 1 minute each side Lift B (4 rounds, 6 - 12 reps each based on chart below): Single-Leg Bench RDL Frog Stretch with Activation, 1 minute each side ...

Stand in front of a box (or bench) with your feet shoulder-width apart holding a dumbbell in each hand. Lower your body into a squat until your glutes touch the bench, then push yourself back up ...

This 30-minute lower-body workout will help you build strength in your legs and glutes — all you need is a pair of dumbbells and a resistance band.

Wellness Fitness Workouts Forget squats — you only need 1 dumbbell and 5 exercises for this full-body workout Features By Jane McGuire published 22 November 2023 ...

Front squat benefits 1. Lower-body strength Front squats increase strength and power in your lower body. However, shifting the centre of mass forwards activates your quads in particular. A study ...