Dumbbell Pause Romanian Deadlift Why: You might think of deadlifts as an exercise for your lower body, since the movement is so consequential for your glutes and hamstrings.

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Romanian deadlift Stand up straight, holding a dumbbell in each hand in front of your thighs. While bending your knees slightly, bring your shoulders back so that your chest is open.

When it comes to working the hamstrings, the Romanian deadlift remains one of the main players for building size and strength. The move has its own subset of variations as you'll learn later, but ...

You can do deadlifts using a barbell, the best adjustable dumbbells or resistance bands. If you’re unsure whether the deadlift is for you, here’s why I swear by them and how to add them to ...