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While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Nike recently made the push into strength training equipment, and the Shield Curl Bar is one of several quality products in ...

A repetition (or rep) is one complete exercise movement. For instance, one dumbbell curl. What is a set? A set is a certain number of repetitions. For example, 15 dumbbell curls are considered one ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Just don't reach for the pair of dumbbells you usually do your curls with, as these, are far more challenging. This compound movement not only targets your biceps, but pretty much your entire ...

Stop when the bar or dumbbells reach the lower chest or upper ab level and squeeze your biceps. Slowly lower the weight along the same path back to the starting position. Make drag curls your main ...