Longevity is a priority for women in our 40s primarily for bone density and for muscle strength,” says Erin Barry, CPT, ...

Crush your upper body training with this 20-minute workout targeting arms, shoulders, chest, and back. Perfect for building strength and muscle at home or in the gym using just dumbbells! # ...

Building your chest muscles, the pectoralis major and minor, not only helps you perform everyday activities like pushing open ...

This 10-minute dumbbell workout builds a rock-solid core and perfects your posture Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...