Get ready for an intense 15-minute full-body dumbbell strength workout! This no-repeat routine targets both lower and upper ...

Many of the moves included are compound exercises, meaning they target multiple muscle groups and call on multiple joints at once, so you can get all the benefits of dumbbell workouts in less time.

Some compound exercises target multiple muscles, specifically in the upper or lower body. For instance, squats are a compound exercise because they target the glutes, hamstrings, and quads.

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

4. You’re never sore or fatigued. Try our at-home full-body dumbbell workout Another big perk of dumbbells is that you can use them for a workout in your own personal space.

Grab a pair of dumbbells — we recommend the best adjustable dumbbells for home workouts — and read on for our 5-move compound exercise workout to build strength and muscle.

Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Squats, deadlifts, pull-ups, dumbbell presses – these compound exercises offer more bang for your metabolic buck. The best programs will lean more toward compound exercises.

Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body you desire.