On today's agenda: a 30-minute full-body session that highlights compound exercises. ICYDK, that means you'll be working several muscle groups at the same time.

You may like I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked I did these 3 dumbbell exercises for summer-worthy arms — no gym required ...

Here are 11 of the best compound chest exercises tailored specifically to target your chest muscles, helping you achieve the chiseled, robust upper body you desire.

Before you dive into the dumbbell workout plan each day, spend five to 10 minutes warming up your muscles and joints with a few rounds of dynamic moves like cat-cow, thread the needle, hip and ...

Compound exercises: These are exercises that use multiple joints and multiple muscle groups at once, like a dumbbell front squat. If you do a compound move, you only really need to do one, and you ...

I'm a personal trainer — and this is the best compound exercise for building strength and muscle Chris Hemsworth’s 6-move dumbbell workout strengthens and defines your upper body — here’s ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

One of the things I love most about compound exercises is how many muscles they activate at once making them incredibly efficient. When you throw in some twists on classic moves— like adding a ...

The moves are all compound exercises, meaning you work multiple muscle groups at once and get a full-body workout in a fairly short space of time. If there’s a move that doesn’t work for you ...

Dumbbell exercises also require heightened core engagement, making them perfect for attacking stubborn belly fat. From functional movements to compound exercises, dumbbells combine strength and ...