Read more: Best Weight Benches The 2 Barbell Bench Press Styles. Not every bench press is created equally, and your reason for benching should drive your technique, says Samuel.

The dumbbell bench press is one of the best exercises if you want bigger pecs. Unlike the barbell bench press, using a pair of dumbbells gives you a couple of advantages: greater range of motion ...

The bench press is such a sought-after piece of gym equipment that offers a host of other health ... dumbbells and deadlifts. But ... it's time to rack the weight," says Melanie Adams, ...

The weight of your dumbbell should be lighter than what you usually lift with a standard bench press. This will help you ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

How to Add the Dumbbell Incline Press to Your Workouts MAKE THE DUMBBELL incline press the second movement in your chest day workout after a flat bench. Try starting with 3 to 4 sets of 8 to 10 reps.

Whether you're using dumbbells or barbells (or kettlebells!), you'll want to set your body up to bench press for success. Follow these form cues, and you'll be in proper position.

Dumbbell Bench Press. Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it properly. How to ...

No need to fret — if you can’t seem to get on a bench press, or if you don’t have access to a barbell and plates, there are plenty of alternatives that will provide many of the same benefits.

Although the dumbbell bench press predominantly works the chest muscles, it also targets your shoulders and triceps too. ... NordicTrack Select-A-Weight Dumbbell Set. $399.99. View.