A weight bench is one of the best pieces of ... Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate ...

If you find yourself struggling by the end of the sets, it's best to drop the amount of weight slightly. The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as ...

The incline dumbbell press ... end of the set with your weight of choice. Set the bench to flat. Lay on the bench, your knees bent, pushing your feet into the floor. Press a pair of dumbells ...