The dumbbell RDL is highly customizable to fit to your strengths and limitations. It's not a full range of motion movement like the conventional deadlift, so you don’t have to pull from the ground.

THIS DUMBBELLS-ONLY workout gives you all the moves you need to crush all major muscle groups, blast calories, and supercharge your cardio. The key is an intense 55-rep ladder scheme that ...

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...

Bend the elbows and slowly lower the dumbbell behind your head, bending the elbows to 90 degrees. Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times.

The dumbbell deadlift is a great move to weave into your usual strength training and hypertrophy or muscle-building sessions, says Williams. You can do it as part of a full-body or lower-body ...

Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes I teach weightlifting for a living — 3 moves build full-body muscle and crush your core in just 15 ...

The WeGym dumbbells come in four muted colors and have a sleek, luxe look, and after using them, they actually improved my workouts. Keep reading my full review to see why the WeGym Dumbbell Set ...