Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

Standing Supported, Single-Arm Underhand-Grip Dumbbell Row: Build a stronger back, fast. Grab a single dumbbell and work your rhomboid and rear deltoid muscles in a rowing motion.

After following this 21-day dumbbell arm challenge created by NASM-certified personal trainer Désirée Triolo, not only will your arms look more sculpted, but you'll also feel stronger.

Have a range of dumbbells on hand, from five to 25 pounds, so you can challenge your muscles and make them grow. If you find the reps are too easy, go heavier.

Longevity is a priority for women in our 40s primarily for bone density and for muscle strength,” says Erin Barry, CPT, ...

The One-Dumbbell Workout For Bigger Arms This high-volume workout will upsize your arms in under 10 minutes a day by The Editors of Men's Health Published: Feb 05, 2016 12:40 PM EST Save Article ...

Unsupported one-arm dumbbell row: In case you haven't heard, backs are the new butts. And, baby, if you're ready to get back, this challenging move—which strengthens your arms, shoulders, upper ...

With one dumbbell in each hand resting on your thighs, lie back onto the bench. Hold the dumbbells above your chest, shoulder-width apart, creating a 90-degree angle between your upper arm and ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

Grab yourself a set of dumbbells and give this 300 Rep Dumbbell Challenge a go. The aim is complete six rounds of the following exercises as quickly as possible (with good form).