This dumbbell challenge does just that, giving your arms center stage in your training plan for two consecutive weeks. You’ll target your biceps, triceps, and shoulders with two exercises a day ...

HAVE A PAIR OF DUMBBELLS? That’s all you need to build well-rounded strength, and that’s exactly what you’re doing with this ...

What is the scarecrow dumbbell? This move (also known as the dumbbell scarecrow, which seems more judgmental) primarily works ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Well-defined arms can boost your confidence in ... dumbbells so you can scale the weight as you go. “Dumbbells are a great way to challenge yourself with limited kit,” says Dr. Robin.

How to: Start by lying on back with arms pressed straight up towards ceiling, a dumbbell in each hand ... in Women's Health's 30-day Fitness Challenge. Each week, you’ll tackle four different ...

The first workout to kick off #Arnoldschallenge is a spicy six-move dumbbell ... shoulders, arms, glutes, core and leg muscles with just three supersets. A sucker for any fitness challenge ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.