SHOPPING: Savor every sip of the delicious and nutrient-packed cacao water available in assorted flavors and full of good-for ...

Nutritionists warn you should never take these vitamins with coffee. Instead, boost your absorption by taking these ...

In a previous HuffPost story, two experts named Nuun tablets as a good source of electrolytes. They "provide sodium and potassium to help retain fluids in the heat," said Cheryl Nelson, a ...

Since ancient times, milk has been a mainstay in many diets due to its high vitamin content and several health advantages. But did you know the exact vitamins and minerals that a 250 ml glass of ...

From powders to ready-to-drink shakes, we tested a range of options to find the best meal replacement shakes for nutrition on ...

Most people can get the required amount of vitamins and minerals through food alone. In some cases, however, a person may need to take a supplement. Learn more.

Yes, liver. The stuff of childhood dread and overcooked school dinners. But it’s also rich in vitamins A, B, D and K. So rich in Vitamin A, in fact, that it’s advised to eat it only once a ...

Vitamin D (calciferol, cholecalciferol—vitamin D3 , ergocalciferol—vitamin D2 ) • Helps to keep calcium and phosphorus at normal levels in the blood. Assists in forming teeth and bones.

What milk should I drink? Experts say oat and almond milk provide little nutritional value but you should choose your milk based on the vitamins and minerals you lack in the rest of your diet ...

In yet another study, this time from Norway, nearly 20,000 women were involved, and results suggested drinking nine or more cups of coffee per day could raise the risk of bone fractures. Furthermore, ...