Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

We spoke with a registered dietitian to find out exactly how much water you should be drinking, especially in the summer heat ...

Temperatures topping 100 degrees aren’t a rarity anymore; they’re a common component of summer weather forecasts in the South ...

Are you drinking enough?

Dietitians recommend unsweetened coconut water. It’s free of added sugars and electrolyte-rich. Whether you have type 1 or ...

Starting your morning with a glass of lemon water has become a popular trend, praised by wellness influencers, nutritionists ...

Setting a daily water intake goal can be an effective way to ensure you stay hydrated. The general recommendation is about ...

Is drinking water while standing really bad for your kidneys or is it just a common health myth Read ahead to know about its ...

Nutritionist Claire Sorlie recently shared a recipe on TikTok for a refreshing summer drink that’s full of electrolytes and all-natural ingredients.

Can steeping okra in water overnight offer potential health benefits? Here's how okra water may support your digestion, heart ...

Most of us believe we’ve got hydration under control. You drink water when you’re thirsty, maybe carry around a fancy water bottle, and call it a day. Easy, right? Not always. Turns out, there are a ...

With the summer sun over our head, we will be suffering from the sweltering heat that will not only make us release excessive ...