The survey split respondents by the number of glasses of water they drink per day (less than one, one to three, four to six, seven to nine and 10 or more), then asked a variety of questions ...

The water you get in foods counts, too. Still, it's easy to fall short. Whether you simply forget to drink up or don't love the taste, these 11 tips can help you get more water in your diet.

These higher-calorie meals are essential for their growth. There's some evidence that hints that drinking more water can help you lose weight. These benefits include: Drinking more water can ...

Here’s how much to aim for and 14 easy ways to drink more water that are anything but boring. Yes, drinking adequate water will prevent dehydration, but it also does so much more. Water helps ...

The pros have mastered the art of optimal hydration ... A key part of his job is being able to tell whether athletes need to drink more water, which he does using a gold standard test.

You may be able to drink more water by following tips that include tracking your intake and swapping out other beverages for water. Your body is about 70% water, and drinking enough of it is vital ...

Drinking more water gives you more energy to do anything from strenuous physical feats to staying awake at your desk after lunch. Many studies have shown that dehydration lowers athletic ...

However, Gen Z is the generation most likely to drink a glass of water after waking up (54%), while baby boomers are more likely than other generations to go for coffee (48%). Looking at ...

Many of us unknowingly fall short of our daily hydration needs. What’s more, the impact of not drinking enough water affects everything from digestion to skin health, energy levels, and even ...