Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

But one dried fruit reigns supreme when it comes to kicking things into motion. “Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de ...

If you want to be more specific, you can try prunes for constipation relief. The dried plums are rich in fibre, and widely recognised for their natural laxative properties. You can eat them ...

Purple plums tend to be sweeter, while red ones have a sweet-tart flavor. Plums and their dried counterpart, prunes, offer a long list of health benefits, including boosting heart, brain ...

This benefit was most evident in a 2021 study of prunes (dried plums), which demonstrated that consuming just one to two dried pieces of the fruit daily for six months not only decreases bad ...