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Nutritionists say that if you get enough food, you are likely getting enough protein and don't need to add more to your diet. “Adding protein to foods is very beneficial for the profits of that ...

Protein, a macronutrient, is a basic kind of food that your body needs to function, and nutritionists say if you are eating enough, you are probably getting enough protein.

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day.

Nutritionists say that if you are getting enough food, you are probably getting enough protein, without protein-enriched foods. HEATHER WILLENSKY/NYT The human body needs protein.

The amount of protein you need depends on your age, weight and personal nutritional needs and it is especially important for children and older adults to make sure they eat protein-rich foods. The ...