Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Plank pose engages your core, shoulders, and legs, making it a great full-body strengthener. It also helps in building abdominal muscles. Chair pose strengthens the thighs, glutes, and lower back ...

If you’re looking for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength from head to toe. This classic pose stretches your back ...

And the best part about the practice is there are so many yoga pose variations you can do to engage more full-body benefits—especially in those tight and often overlooked areas that need your ...