Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
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10-Minute Full-Body Workout
Hey, there. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to show you a 10 minute total body workout that's perfect to do in the morning.
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Exercise Scientist’s Top 5 Deltoid Exercises for Serious Shoulder Gains
Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...
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10-Minute Upper Body Workout
Hey, guys. I'm Dr. Michael Smith, WebMD's chief medical editor and a certified personal trainer. I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some ...