Lectin-free diet success story: Margaret Clauder lost 100 lbs. When Margaret first experimented with Dr. Gundry’s diet techniques, “I had already put a deposit down for bariatric surgery ...

There are many foods you’re meant to avoid while on the Dr. Gundry Diet (you can find a longer list from WebMD here), but some include: What Are Lectins, and Why Does Dr. Gundry Say to Avoid Them?

LOS ANGELES, Aug. 5, 2025 /PRNewswire/ -- The Dr. Gundry Podcast, hosted by renowned heart surgeon and bestselling author Dr. Steven Gundry, has officially surpassed 1 million subscribers on YouTube, ...

The lectin-free diet was developed by Steven Gundry, M.D., a former cardiothoracic surgeon at California's Loma Linda University Medical Center and the founder of the Center for Restorative ...

Other books followed, including a lectin-avoidance cookbook, and before long Dr. Gundry was marketing pricey supplements such as “Lectin Shield,” anti-aging creams and supplements containing the ...

Dr. Stephen Gundry, company founder, sums up the benefits of the supplement and of a lectin-free diet by explaining, “The amazing thing is when people change nothing except removing major ...

There are many foods you’re meant to avoid while on the Dr. Gundry Diet (you can find a longer list from WebMD here), but some include: What Are Lectins, and Why Does Dr. Gundry Say to Avoid Them?