Downshiftology.com has a hummus recipe that they claim you can make in only 3 minutes. On their website, they include both the recipe and easy-to-follow video instructions, as well as a write-up ...

(Lisa Bryan, founder of Downshiftology ) 3. Transfer the cooled chicken to a cutting board and dice it into ½-inch pieces. 4. Slice and dice the celery, green onion, grapes, parsley and tarragon.

Lisa Bryan, the founder of the meal prep and lifestyle blog Downshiftology, joined us live with meal prep recipes from her new cookbook “Downshiftology Healthy Meal Prep.” For more information ...

Lisa Bryan, a cook and founder of Downshiftology, has shared that the easiest way to get a crispier crust on salmon is to simply cook it in the air fryer with the right seasoning.