Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

A model demonstrates the single-leg stance, a balance exercise. Balance training is an important but often-neglected skill, one that impacts both our longevity and our quality of life, beginning ...

5 Top Single-Leg Exercises to Add to Your Routine Today How to use this list: Perform each exercise below for 4 sets of 8 reps. Each move is demonstrated by Movold so you can follow proper form.