Dopamine anchoring, a neuroscience-based technique, is gaining popularity for boosting productivity and mental well-being. It ...

“It has been shown to increase dopamine levels in animal studies and prevent the breakdown of dopamine,” says Dr. Uma Naidoo, MD, a Harvard-trained nutritional psychiatrist, professional chef ...

Playing games like basketball, football, or tennis adds a social element that boosts dopamine. The combination of competition, connection, and physical effort makes these activities especially ...

Drinking two cups of coffee increases dopamine by 226% within 15 minutes, according to a study conducted at the National Institutes of Health (NIH). Plus, levels stay lifted for more than 3 hours ...

For the study, researchers on Kishida's team utilized fast-scan cyclic voltammetry, an electrochemical technique, paired with machine learning, to detect and measure dopamine levels in real-time ...

Dopamine is a neurotransmitter that helps regulate mood and motivation, and an excess is associated with psychosis. While it was known that cannabis influences dopamine, this study clarifies where ...

These actions will help boost your dopamine levels and provide a sense of progress. “You can be intentional with dopamine,” says Fletcher. “It’s a tool that’s available to anyone.

Dopamine is also released during meditation, says Dr. Gordon. Research has found that meditation can influence positive brain changes and improved brain functions, including emotions that help ...

According to the researchers, a decrease in dopamine levels during migraine attacks could make people with migraines more sensitive to non-painful stimuli such as smell, sunlight, light touch, and ...

Keep reading as we share a list of exercises you can perform to boost your dopamine levels naturally. 10 Best exercises to increase dopamine levels naturally 1. High-intensity interval training (HIIT) ...