A recent study revealed that when people with low dopamine levels performed resistance training for eight weeks, their dopamine levels increased by 40%. One possible explanation for this cited in an ...

Dopamine is the brain chemical health experts can’t stop talking about so here's fast, easy ways to harness ... Read More The post Dopamine decoded: How to boost mood, sleep and more appeared first on ...

Research shows that people who work out often are less likely to be anxious or depressed. Exercise helps you forget about bad ...

Pleasure hormone dopamine is a key cause of improved reaction times following exercise, according to new research. Scientists at the University of Portsmouth say the findings could lead to new ...

While there are many natural ways to boost dopamine levels, such as exercise and meditation, sometimes we need a little extra help. That’s why we’ve put together a list of the best dopamine ...

“These latest findings support our previous theory that cognitive performance during exercise is affected by changes to brain regulating hormones, including dopamine”, added Dr Costello. “There could ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. The neurotransmitter and hormone - which is tied to ...

Pleasure hormone dopamine is a key cause of improved reaction times following exercise, according to new research. Scientists at the University of Portsmouth say the findings could lead to new ...