Take "dopamine breaks", a 30-minute walk without your phone or a digital detox period every day to allow your brain to reset.

But a new study shows dopamine could also be responsible with motivating you to exercise. According to a new study, it might all come down to the pleasure chemical dopamine. While dopamine is ...

While there are many natural ways to boost dopamine levels, such as exercise and meditation, sometimes we need a little extra help. That’s why we’ve put together a list of the best dopamine ...

Exercise naturally increases dopamine levels while also releasing endorphins and promoting neurogenesis, the formation of new brain cells. Activities requiring full attention and body awareness ...

For the first time, scientists have confirmed a neurobiochemical link between dopamine and cognitive flexibility, according ...

When dopamine levels are artificially increased too often, such as through excessive social media use or junk food ...