Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Here, she demonstrates three exercises to strengthen those so-called wings, so that you can fly through your pull-ups when gyms open their doors again this week. You’re now subscribed to all our ...

But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that looks easy to do but takes months and months of ...

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...