While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

and your desired workout length. You can also decide to do time-based exercises, such as: Before starting, it’s best to do a 5-minute dynamic warmup to prepare your muscles and heart for the ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.