Many people don’t like curd, but Mumbai health experts say there is a lot you are missing out on by not eating the dairy ...

It's lower in fat and calories than many other cheeses, with about 75 calories and 6 grams of fat per ounce. Feta is also a good source of calcium and contains probiotics that can support gut health.

Sweet, tangy and juicy, they’re among fruits highest in vitamin C and are also a good source of potassium. Many brands of orange juice are fortified with calcium for an extra boost, but Rizzo ...

Sesame seeds are considered a good source of calcium, so this dish is good on many levels. While sour cream and butter may be the classic topping on baked potatoes, the tahini ginger lemon mix ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and ...

Nutritionists swear by these magnesium-rich foods for amping up your magnesium levels and helping your body function at its ...

“They're a good source of fiber and contain micronutrients like B6 and magnesium,” says Pasquariello. Better yet, they’re incredibly versatile.