Standing yoga poses enhance strength and flexibility, forming the backbone of a balanced practice. Beginners should focus on foundational poses like Mountain Pose to build alignment and confidence.

Tadasana Also known as Mountain Pose, this is the foundation of all standing yoga poses. This asana focuses on proper alignment and posture, thereby, helping beginners develop body awareness.

Standing Forward Fold, also known as ‘ut-tan-asana’ is amazing for calming and de-cluttering the mind while stretching and nurturing your whole body, says our resident yogini Trudy Vains. “Ut” means ...

Description Standing Forward Fold Pose, Intense Stretch Pose, Intense Forward Stretch, Standing Forward Bend Pose, Hand to Leg Pose. Beautiful girl practice Uttanasana. Young attractive woman ...

JoJo’s Bizarre Adventure Cosplay Wickedly Recreates Dio’s Infamous Pose You’d be hard pressed to find a bigger ‘a-hole’ in anime than Dio Brando. Entering into the JoJo’s […] ...

Practising indudalasana or the standing crescent pose can be an incredibly easy way to get rid of those love handles. It is a beginner-friendly pose, and it works on your oblique muscles and ...

There are different yoga asanas and each of them has its own benefits. One of them is Uttanasana. Also known as the Standing Forward Bend, this asana helps to stretch the entire back, including the ...

The standing bow pulling pose or dandayamana dhanurasana has many variations and this asana is suitable for a beginner. Written by Bhavyajyoti Chilukoti | Updated : November 28, 2015 9:20 AM IST ...