Adjustable-weight dumbbells check both boxes. At a commercial gym, you'll likely see entire racks of dumbbells of different weights, but with adjustables, one piece of equipment can replace a good ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

Consider your experience level with strength training before you purchase a pair of dumbbells. If you’re new to lifting, go ...

Our fave features: The Elite USA 90 dumbbells pack a heavy punch—the weight per dumbbell ranges from 5 to 90 pounds, which is the widest range out of all the adjustable weights on this list, and ...

To find the best adjustable dumbbells, we've tested more than 30 different adjustable dumbbells over the past four years, relying on in-house certified trainers including Fitness Director Ebenezer ...

If you want to lift weights at home, but don’t want to spend a lot of money, the Flybird Adjustable Dumbbells are a decent solution. The dumbbells offer five different weights in one simple ...

One Julu dumbbell has a weight range from 6 lb (2.7 kg) to 36 lb (16.3 kg), so is ideal for anyone who is only able to do light, low-impact training or who wants to build their strength and ...

Weider Select-a-Weight 50 lb. Adjustable Dumbbell Set - was $659.99, now $339.99 at Walmart You can save a fantastic $320 on these premium Weider adjustable dumbbells at Walmart.

Though gripping a weight might not be ideal for someone with an injury, if you’re otherwise healthy, you *need* to focus on grip strength—something dumbbells provide that wrist weights don’t.

Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building strength, it will also boost your cardio fitness thanks to the fast pace.