Your ultimate guide to the different types of exercise, from HIIT and circuit training to stretching and cardio, learn the difference and the benefits of these workouts The post What are the ...

Personally, when I am done stretching, I always feel at peace and more functional. Types of Stretching/When you should be doing these: There are four different types of stretching.

Understanding the different types of stretching is crucial to reaping the maximum benefits. The two main categories are static and dynamic stretching, each serving a specific purpose depending on ...

Understanding what stretching actually does to your body, when different types of stretching are beneficial, and how to match your stretching strategy to your specific goals can dramatically ...

There are a couple of different types of stretching, and each has its own benefits. The most classic form is static stretching, where a person stretches to the point of mild discomfort, but not pain, ...

Understanding different stretch types Not all stretches serve the same purpose. Dynamic stretches, involving continuous movement, work well for morning routines.

From the Journal of Strength and Conditioning Research’s September issue comes more research suggesting that certain types of pre-exercise stretching don’t give athletes an advantage. In one ...

INDIANAPOLIS — Indy’s Monumental Marathon is right around the corner, but whether you’re preparing for 26.2 miles or just starting out with exercise, stretching is crucial. Stretching h… ...