I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

Consider the rest as a much-needed reset button that brings you clarity and balance. Dr. Saundra Dalton-Smith proposed seven different types of rest that cater to the various aspects of wellbeing.

Since stress affects us in multiple ways, we need many different types of rest to deal with excessive workloads, repair our bodies, and restore our mental and emotional energy, Wilson said.

Sleep and rest are two different things, with the former being a complex set of processes we need to be unconscious to achieve, and rest being something we can achieve while awake and moving. Find out ...

Do you wake up exhausted, even after a good night’s sleep? You might be dealing with a ‘rest deficit’. The answer, according to Dr Saundra Dalton Smith, a physician, researcher, speaker and ...

"Understanding the different types of rest can be helpful in our approach to well-being, allowing us to find more energy and fulfilment in our lives," Dr Chris explains. According to Dr Chris, the key ...