High-protein foods help fuel your body for the day ... Harbstreet says she loves that tofu comes in different varieties. Grab the silken kind and blend into soups or stews for an undetectable ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

You can get them from certain foods. Amino acids, often referred to as the building blocks of proteins ... Your body needs 20 different amino acids to grow and function properly.

Though animal products like red meat, poultry, and fish are probably the first foods that come to mind when you think of protein ... different colors, including white and reddish brown. While both ...

Best whey-protein powders ... regulated by the Food and Drug Administration because they are classified as dietary supplements. This means some protein powders may contain different or additional ...

The past two decades have witnessed increasing innovation in alternative protein sources in the search for a more sustainable food system ... have been discovering different methods to use Solein ...