Dive into the swimming advantage. Explore how swimming enhances weight loss, strength, and endurance for a healthier you.

When humans kick swim through water, vortices form around their legs, generating the force that propels them forward. However ...

Some people will require more training in basic swimming techniques while others may be ready for some of the more advanced strokes, find out more info below.

Researchers at University of Tsukuba have discovered that the structure of vortices generated around a swimmer's feet changes with increasing speed during underwater undulatory swimming. Specifically, ...