Chai is a natural source of caffeine which can help boost energy levels and improve focus during your workouts. Coming in different flavors, certain teas, for instance, honey green tea revitalizes ...

Instructions: In a saucepan, bring the water to a boil. Reduce the heat, and add the black tea, cinnamon stick, cardamom pods, cloves, ginger, and black peppercorns. Simmer on low for 10 minutes ...

Chai may have contained an array of different spices depending on what was available in the region. It’s said that chai contained only spices until the British colonized India in the mid-1800s ...

by parimal shahnew delhi, june 23 (ianslife) beginning our day by sipping hot tea is a routine practice in india. besides, it inculcates a sens ...