The percentage on your milk container is the amount of fat in the milk by weight. Whole milk is about 3.5 percent fat, and it’s the closest to the way it comes out of the cow.

Pediatricians recommend 2 to 3 cups of whole milk a day for children 1 to 2 years old. For kids 2 to 5, that amount is slightly less at 2 to 2.5 cups per day. Dr. Christie Brown of Kaiser ...

Danzeisen sells 4,000 glass bottles of milk a week. That's about 5 percent of the milk produced by more than 2,200 head of cattle at two nearby Danzeisen farms.

Nutrition info for 1 cup (8 ounces): 150 calories; 8 grams of protein; 8 grams of fat 2 percent - blue Varying shades of blue caps are the most widely used to note this popular milk choice, but ...