Find out different types of journaling you can try if you're experiencing overwhelming feelings, want to try a new way of managing stress or simply want to track your progress and growth.

20 Guided Journals to Help You Become Your Best Self There are many different types of journals that can help you focus and also offer the guidance that you’re looking for. From mindfulness ...

On TikTok, this is called a “journal ecosystem,” and it has over 30 million posts under the phrase. In an April 1 video, creator @mostlymady held up her pile of journals.