Here’s everything you need to know about push-pull workouts, including why they're so great, how to program a push-pull workout split, and more, according to certified trainers.

A sample schedule may be push day, pull day, leg day, rest day, and then repeat the sequence. How To Program A Push-Pull Workout First things first: always warm up.

“Push and pull exercises are complementary and work best when used together as part of a balanced workout routine,” says Sarah Carrino, founder and CEO of Just Flex.

Push and pull exercises are opposite yet have similar objectives, as pushing engages different muscles than pulling. Therefore, a combination of push and pull movements allows you to train ...

Push-pull exercises can help you target multiple muscles at once, so you can get the most out of your workout while saving time. Here's how.

Pull-up and Push-up Pyramid with 100-meter jogs between each set for 5-10 sets 1 push-up, 1 pull-up, jog 100 meters or jumping jacks for 20 seconds 2 push-ups, 2 pull-ups, jog 100 meters ...

A sample schedule may be push day, pull day, leg day, rest day, and then repeat the sequence. How To Program A Push-Pull Workout First things first: always warm up.

Squats keep your lower body strong, but more importantly, they keep you mobile. After 45, the hips and knees tighten fast, ...

You can do this next supplemental max push-ups set after any bench press set and rep scheme, but I would not do it if you are trying to build up to your bench press 1 rep max in a workout session ...

Allow me to introduce you to pull-day workouts. “A typical pull-day workout consists of upper-body exercises that utilize a pulling motion,” says Jennifer Jacobs, CPT, and founder of the J METHOD.