New research suggests that eating five cups of fruits and vegetables during the day may significantly improve sleep quality ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Discover 8 effective ways to manage diabetes naturally. Learn lifestyle changes that reduce medication dependency and improve ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Obesity caused by a high-fat Western diet damages the pancreas, affecting insulin production and blood sugar control even ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

Sleep is commonly elusive. Whether you’re one of the roughly 18% of Americans who struggles with insomnia or often wake up ...

New dietary guidelines might be less specific about what is 'moderate' alcohol consumption, according to a Reuters report.

The latest entries in New Zealand’s food composition database reflect the nation’s growing ethnic diversity and rising demand ...