Meal prepping can be a game-changer when it comes to reaching your weight loss goals. During my 70-pound weight loss journey, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Nutritionist Emily English, 28, walked viewers through her easy 315-calorie salad recipe that is 'full of all the essential vitamins, minerals, and antioxidants' ...

The Food Doctor Diet is a realistic weight loss programme ... The monkfish in this recipe can be substituted with another firm, white fish such as cod or haddock, or even strips of chicken breast ...

The modern Mediterranean eating pattern includes the following food groups ... ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

That's where Professor Lawrence Appel 's DASH Diet comes in.