After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

Robert Love is a neuroscientist who often shares health advice on TikTok. He recently said adding one simple food to your ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.