A balanced diet helps to grow the fetus in a healthy way during the first trimester when the development is rapid. It is vital to eat clean with plenty of vitamins, minerals, proteins, healthy fats, ...

The first trimester of pregnancy is accompanied by a lot of hormonal changes, mood swings, nausea, digestive discomfort, acid reflux and also constipation. All these symptoms are natural but it ...

The first trimester is a critical time for both mother and her baby. Here are 5 expert-recommended nutrients that are essential for expectant moms during the initial weeks. - Pregnancy Diet: 5 ...

It’s not about being perfect—it’s about having the tools to make informed choices. When you’re pregnant, it can feel like ...

WebMD explains the first trimester of pregnancy. You'll find out what to expect during the first trimester, along with signs and symptoms to know you're pregnant.

Exercise For Pregnant Women In The First Month Of Pregnancy. The doctor said that diet and exercise go hand-in-hand to lead a healthy pregnancy. She advised walking for at least 30-35 minutes every ...

Fundamental Nutritional Requirements For The First Trimester . 1. Foods Containing Folates. Including folate in the diet at an early stage is critical due to its vital role in the fetal neural ...