Can you really find healthy food in a drive-thru for people with diabetes? It might be tricky at times, but it’s definitely ...

The Mediterranean, DASH, and AHEI diets can all lower the risk of developing type 2 diabetes, a new meta-analysis suggests.

A number of healthy diets have been linked to a reduced risk of type 2 diabetes, regardless of a person’s ethnicity.

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

2. Tinda Methi Sabzi Yes, we all know that tinda doesn't get enough love, but it should if you are diabetic. Also known as Indian Squash, this vegetable has a low glycemic index and when combined with ...

The studies found that controlled consumption of mangoes may improve blood sugar levels, insulin sensitivity, and other ...

Many seemingly healthy everyday foods can unexpectedly spike blood sugar levels, posing a risk for individuals with diabetes ...

Within weeks of giving up sweet, starchy foods, Wadhams lost 19 pounds and went off the diabetes medications he had been swallowing for years. "In was incredible," the 56-year-old Wadhams says.

This means that diabetic patients should prefer fibre-rich food. Completely avoid processed and refined foods. Take protein and healthy fats with food, this reduces GI even more.