Former Mr. Olympia Derek Lunsford and Classic Physique standout Ramon Queiroz recently met for an intense leg day training session.

EssentiallySports Back Workout Mastery: Derek Lunsford's Pro Tips Posted: August 17, 2024 | Last updated: March 26, 2025 Unlock the secrets to a powerful back with pro tips from bodybuilding ...

Photos and captions indicate that Ronnie is teasing his fans for an upcoming workout video with Derek Lunsford, which is set to be released on April 3. We also witnessed Ronnie motivate Derek in ...

Derek Lunsford is one of the most promising bodybuilders ... and how much can you stretch it." Performing a workout with the best possible posture leads to better symmetry and muscle maturity.

DEREK Lunsford is an American professional bodybuilder ... His uploads shed light on his intense workout sessions and he also reveals his strict diet plans and Mr Olympia preparation.

DEREK Lunsford is a professional bodybuilder who has been winning competitions since 2015. The Pro League World champion is a renowned athlete having won two Mr Olympia titles. Derek burst onto ...