In short, self-care is care provided for you, by you. But when you live with depression, self-care can sometimes feel unattainable. You're tired, listless, with feelings of despair and corrosive ...

Self care is the core of improved mental and over all well being. Know how the art of taking care of yourself can help you fight depression and anxiety. TheHealthSite.com ...

Although self-care practices can help with managing depression, people are often less likely to engage in these practices when they’re experiencing depressive symptoms like fatigue or anhedonia ...

Managing and expanding your views of self-care can help empower Canadians to take control of their health — and Haleon is here to help.

Researchers found young adults were 25 per cent less likely to meet the threshold for reliable recovery after having talking ...

Many chronic health conditions can be difficult or impossible to recognize just by looking at a person or by checking for one ...

In its latest set of guidelines, the Canadian Task Force on Preventive Health Care presents clear and comprehensive conclusions on screening for depression in adults. 1 The document replaces the task ...

When you live with depression, self-care can sometimes feel unattainable. Read more here to learn why this is so hard and for tips to make self-care happen.