The biceps brachii, commonly known as the bicep, is a muscle located in the ventral (front) part of the upper arm. It's primarily responsible for elbow flexion (bending) and forearm rotation.

Bicep curls vs hammer curls: How to perform each exercise Knowing the benefits of hammer and bicep curls is all good and well, but they’re useless if you don’t know how to do them.

The Ideal Number of Bicep Curls for Building Muscle When it comes to building muscle, two principles are key: mechanical tension – the force generated through resistance – and progressive ...

How to do a modified bicep curl You can increase your upper-body strength gradually by doing a modified bicep curl. This will ensure that you don’t cause strain or injury while building muscle.

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance. Here's what bicep muscles are – plus how to get them for yourself.

Injury to the biceps muscle and tendon can lead to bicep pain. A person’s bicep may hurt due to overuse, trauma, and other injuries. The biceps muscle stretches on the upper arm, between the ...

To understand exactly what a bicep bulge is, it’s important to be familiar with the structure of your arm. The bicep is a muscle in between your elbow and shoulder that helps you rotate your arm and ...